International Day of Yoga

International Yoga Day History

International Yoga Day is an annual observance dedicated to raising global awareness about the numerous benefits of practicing yoga. It aims to promote physical, mental, and spiritual well-being among people across the world. As a holistic approach to health and wellness, yoga combines physical postures and movements with meditation and mindfulness, encouraging individuals to live with intention and balance in their daily lives.

Established by the United Nations General Assembly in 2014, International Yoga Day has quickly become a day of special significance in Canada, where an increasingly diverse population embraces various cultural practices to maintain health and well-being. The Canadian government has supported and participated in the observance since its inception, recognizing the importance of fostering understanding and the exchange of knowledge among people from different backgrounds. The celebration of International Yoga Day in Canada enhances cultural harmony and strengthens friendships based on shared values and aspirations, making it an event that Canadians can take pride in.

Across Canada, people come together to mark International Yoga Day with a myriad of activities that cater to yogis of various skill levels and experience. Community parks, yoga studios, and public spaces host free yoga sessions, workshops, and seminars that emphasize the importance of mindfulness and meditation. Special events often include outdoor group yoga performances, music, and dance, making it a highly engaging and memorable day for participants. International Yoga Day is officially celebrated on June 21st every year.

International Day of Yoga facts

• According to the Guinness Book of World Records, the largest yoga lesson was with over 100,000 participants at India's district of Kota on June 21st, 2018.
• The word yoga is derived from the Sanskrit language. The word means to join or unite, referring to the union of body and mind.
• The Mental Health Commission of Canada (MHCC) cites yoga as a complementary therapy that can help manage and cope with mental health issues.
• Yoga is increasingly being incorporated into school curriculums across Canada to promote the physical, mental, and emotional well-being of children and adolescents, as well as to combat obesity, stress, and anxiety.

In the News and Trending in Canada for International Day of Yoga

Top things to do in Canada for International Day of Yoga

• Stretch at home. Stretching will help do yoga and will also help you relax and work out muscle stiffness from daily activities and routines.
• Do yoga! International Yoga Day is a great time to pick up this pastime and perhaps get a discount, if not, check Groupon for some more affordable offers to try yoga.
• Participate in Ottawa's International Yoga Day celebrations. The nation's capital celebrates International Yoga Day with yoga events at Parliament Hill, City Hall, and various yoga studios across Ottawa. Participants can join in on free yoga classes and workshops.
• If there are no official events happening near you or if you prefer a more private setting, consider celebrating International Yoga Day at home or with friends. Invite others to join you for a session and incorporate meditation, healthy food, or inspiring discussions to make your celebration more meaningful.