International Self Care Day

International Self Care Day History

International Self-Care Day is a global initiative to promote the importance of self-care for bodily and mental well-being. The day aims to raise awareness about the significance of practicing healthy habits and making informed decisions about one's health. While self-care encompasses a range of simple measures, it also encompasses more comprehensive, preventative and proactive strategies such as getting regular health check-ups, seeking professional advice, and adhering to treatments plans.

For Canadians, International Self-Care Day is a valuable opportunity to learn about and acquire the tools needed to maintain a healthy lifestyle in the long term. The history of this observance dates back to 2011 when it started as a worldwide campaign led by the Global Self-Care Federation (GSCF). Over the years, the event has grown in popularity across many countries, including Canada, with both governmental and non-governmental organizations, healthcare professionals, pharmaceutical industries, and community groups supporting the initiative. It is an opportunity for Canadians to identify critical aspects of their self-care routine, develop goals, and act on them to obtain a healthier life.

Each year, Canadians observe International Self-Care Day through various events and activities. These may include workshops, conferences, social media campaigns, blogs, and local community events centered around self-care practices and awareness. The observance aims to encourage Canadians to take an active role in their health by recognizing, prioritizing, and implementing self-care in their daily lives, ultimately contributing to a healthier and happier population. International Self-Care Day takes place on the 24th of July, symbolizing that the benefits of self-care should be addressed 24 hours a day, 7 days a week.

Facts about International Self Care Day

• Self-care is the ability of individuals, families and communities to promote their own health, prevent disease, maintain health, and cope with illness and disability with or without the support of a health worker.
• Several ways to take better care of yourself according to pyschologytoday.com include: getting adequate sleep, exercising daily, eating healthier, being outdoors more, reading more, and taking time for yourself.
• A study by the Canadian Community Health Survey (CCHS) found that more than 75% of Canadians have engaged in self-care practices to improve their mental health, highlighting the growing awareness of self-care in the country.
• Canada has a rich history of Indigenous self-care practices that prioritize physical, emotional, mental, and spiritual well-being. Many Canadians are now engaging in these practices, such as traditional healing ceremonies, sweat lodges, and smudging, to promote holistic self-care.

In the News and Trending in Canada for International Self Care Day

Top things to do in Canada for International Self Care Day

• Treat yourself today. Visit a spa, order your favorite meal, or just take the day off work and relax at home.
• Browse the ISF's self-care infographic. Simple and easy to understand, the infographic highlights how to effectively improve one's wellbeing.
• Attend a yoga or meditation retreat in beautiful locations like the Yasodhara Ashram in British Columbia or the Shambhala Mountain Center in Nova Scotia.
• Visit popular spa and wellness centers like the Scandinave Spa in Whistler or the Nordik Spa-Nature in Chelsea for a day of relaxation and rejuvenation.