National Avocado Day

National Avocado Day History

National Avocado Day is an annual observance that celebrates the nutritious and versatile fruit. Known for its high content of healthy monounsaturated fats, avocados are not only delicious but have also been linked to numerous health benefits. These health benefits include improved heart health, diabetes management, and reduced inflammation. On this day, individuals and businesses across the nation recognize the avocado's impact on both culinary and wellness aspects of our lives.

The inception of National Avocado Day began in the United States but soon spread to Canada and other countries, as the avocado gained popularity in various cuisines and diets worldwide. In Canada, the avocado has become a highly sought-after ingredient in both sweet and savoury dishes, with its unique taste and texture making it a staple in many Canadian households. The growing interest in plant-based and health-conscious diets in Canada only further emphasizes the relevance of this observance within the nation.

National Avocado Day in Canada is primarily observed through the appreciation and consumption of the fruit in various forms, such as avocado toast, smoothies, guacamole, and even desserts like avocado-based chocolate mousse. Restaurants and culinary enthusiasts alike seize the opportunity to showcase their creative avocado-infused dishes, while special events and promotions may be offered in honour of this delicious fruit. National Avocado Day is observed annually on July 31st.

National Avocado Day facts

• The global avocado market was valued at over nine billion U.S. dollars in 2021 and is forecast to reach to more than 19.9 billion U.S. dollars by 2026.
• The avocado is thought to have originated in south-central Mexico, somewhere between 7,000 and 5,000 B.C.
• A large amount of the avocados consumed in the U.S. are imported from Mexico. Avocado importation was actually banned in the U.S. up until 1997 to protect American crops from pests.
• The consumption of avocados in Canada has seen a significant increase in the last two decades. Canadians' per capita consumption of avocados quadrupled between 1999 and 2016, reaching around 3.2 kg per person per year.
• According to a 2018 study by Dalhousie University, about 40% of Canadians are regular purchasers of avocados, while 30% consume it as a treat.

In the News and Trending in Canada for National Avocado Day

Top things to do in Canada for National Avocado Day

• Visit your local Chipotle. In celebration of the day they will be offering free guacamole included with your meal.
• Preparing and enjoying avocado-themed recipes, such as guacamole, avocado toast, and avocado smoothies, is a great way to embrace National Avocado Day.
• National Avocado Day can be a day to learn more about the nutritional benefits and versatility of avocados, including topics like how to properly select and store avocados, as well as new recipes that incorporate avocados.