International Day of Yoga

International Yoga Day History

International Yoga Day is an annual event aimed at promoting the practice of yoga and its countless benefits for overall health and well-being. With a focus on enhancing physical, mental, and spiritual aspects of life, this observance highlights yoga's role in connecting the mind, body, and soul. As a practice that transcends cultural, religious, and geographical boundaries, International Yoga Day provides an opportunity for individuals across the globe to come together and share the myriad rewards of a discipline that has endured for thousands of years.

The United Nations General Assembly estbalished International Yoga Day in December 2014 after recognizing its potential to positively impact various facets of human existence. South Africans can reap the numerous advantages of practicing yoga, given the nation's ongoing struggles with stress-related issues, such as anxiety, depression, and lifestyle diseases. South Africans can use yoga as a tool to achieve inner peace, harmony, and personal growth amidst the hustle and bustle of daily life.

Typical customs and activities for International Yoga Day in South Africa involve yoga studios, fitness clubs, and community centers holding a wide range of events. These may include workshops, meditation sessions, yoga classes, and awareness campaigns tailored to suit individuals of all ages and fitness levels. Through these gatherings, participants can learn about the importance of yoga for fostering harmony, balance, and self-awareness. International Yoga Day is observed annually on June 21st.

International Day of Yoga facts

• According to the Guinness Book of World Records, the largest yoga lesson was with over 100,000 participants at India's district of Kota on June 21st, 2018.
• The word yoga is derived from the Sanskrit language. The word means to join or unite, referring to the union of body and mind.
• Yoga has gained popularity among athletes and sports teams in South Africa as a method of improving flexibility, strength, and concentration.
• With an increasing focus on holistic health and wellness, many South Africans are embracing yoga as a means to improve mental, emotional, and physical well-being.

In the News and Trending in South Africa for International Day of Yoga

Top things to do in South Africa for International Day of Yoga

• Stretch at home. Stretching will help do yoga and will also help you relax and work out muscle stiffness from daily activities and routines.
• Do yoga! International Yoga Day is a great time to pick up this pastime and perhaps get a discount, if not, check Groupon for some more affordable offers to try yoga.
• Various parks, gardens, and botanical gardens across South Africa host mass outdoor yoga sessions on International Yoga Day. Some popular locations include Johannesburg Botanical Garden, Company's Garden in Cape Town, and Durban Botanic Gardens.
• Many wellness retreats and yoga studios offer special events and packages for International Yoga Day. Some popular retreats are the Little Samadhi Yoga Retreat in the Western Cape and Blue Butterfly Retreat Centre in Gauteng.