National Relaxation Day

National Relaxation Day History

National Relaxation Day is a day dedicated to promoting and prioritising self-care and relaxation, aiming to encourage people to take a step back from their busy lives to reduce stress and cultivate overall well-being. Focusing on both mental and physical relaxation, the observance encourages individuals to engage in activities that enable them to destress, unwind and recharge. Various methods of relaxation are explored to help people find their ideal way to switch off, including meditation, yoga, nature walks, and even getting lost in a good book.

While the observance of National Relaxation Day originated in the United States, its importance and relevance have resonated with people across the globe, including the United Kingdom. In the UK, the need for relaxation is increasingly recognised, as work-related stress is highlighted as a significant contributor to mental and physical health issues. Research has indicated that more than 12 million working days are lost due to work-related stress annually in the UK alone, illustrating the demand for a greater focus on relaxation and ways to manage stress.

In the United Kingdom, National Relaxation Day is observed by individuals taking time out for themselves, whether it is through seeking quiet, calm or leisure activities. Organisations and businesses also promote the day, providing relaxation workshops and supporting employees to establish self-care routines, while local communities organise events and activities focused on bringing people together to relax and unwind. National Relaxation Day occurs annually on August 15th, but the message to prioritise relaxation and stress reduction is encouraged throughout the year to promote long-lasting benefits for individuals' well-being.

National Relaxation Day facts

• There are several benefits of relaxation. These include lowered blood pressure, decreased anxiety, reduced pain, and an improved sense of confidence.
• There are two types of stress: acute and chronic. According to the American Psychological Association, acute stress is short-term. It causes increases in heart rate and stronger contractions of the heart muscles. It can occur from deadlines, being stuck in traffic, or sudden events. Chronic stress is constant stress experienced over a long period of time. It leads to a consistent and ongoing increase in heart rate. Elevated levels of stress and blood pressure can lead to an increase in risk for hypertension, heart attack, or stroke.
• A study published in the Journal of Clinical Psychology showed that relaxation techniques, such as deep breathing and progressive muscle relaxation, can reduce anxiety by 58%.
• According to a study by the Global Wellness Institute, the UK wellness industry is worth £22.8bn. Relaxation and stress reduction practices contribute significantly to this figure through spa treatments, wellness retreats, and relaxation products.
• The UK has a long history of spa towns and resorts, such as Bath, Leamington Spa, and Harrogate, which were frequented by people seeking relaxation and health benefits from the natural mineral waters since Roman times.

In the News and Trending in the UK for National Relaxation Day

Top things to do in the UK for National Relaxation Day

• Schedule a body massage. Massages are a great way to reduce muscle tension and improve circulation.
• Turn off your phone and go for a walk. Walking is a great way to stimulate your mind and body. By turning off your phone you can be more at ease and in-tune with your body and mind.
• Explore some of the UK's tranquil castles and historic sites, like Hever Castle in Kent or Tintagel Castle in Cornwall.
• Visit the picturesque Cotswolds villages or explore the scenic countryside in Wales.