International Day of Yoga

International Yoga Day History

International Yoga Day is a global celebration dedicated to the ancient practice of yoga, honoring its physical, mental, and spiritual benefits. The observance aims to raise awareness about the significance of this mind-body discipline in promoting healthy living, inner peace, and overall well-being. Across the globe, various events and activities are organized, engaging people of all age groups, backgrounds, and abilities in the practice of yoga.

The inception of International Yoga Day took place in 2014 when the Indian Prime Minister, Narendra Modi, proposed the idea at the United Nations General Assembly. For the United Kingdom, the observance holds exceptional relevance, as more people seek to embrace healthier lifestyles and holistic approaches to well-being. Yoga has been growing in popularity in the UK, in part due to its ability to harmonize the body and mind, offering relief from stress, anxiety, and the pressures of contemporary life.

In the United Kingdom, various events and activities are held across the country to mark the observance of International Yoga Day, ranging from local yoga sessions and workshops to large-scale gatherings featuring tutorials, expert insights, and shared practice. These events invite both novices and experienced practitioners alike to participate and learn more about the art and science of yoga. International Yoga Day is celebrated annually on the 21st of June.

International Day of Yoga facts

• According to the Guinness Book of World Records, the largest yoga lesson was with over 100,000 participants at India's district of Kota on June 21st, 2018.
• The word yoga is derived from the Sanskrit language. The word means to join or unite, referring to the union of body and mind.
• According to a report by Statista, revenue from yoga services was estimated at £926 million in 2019, which includes income from studios, classes, workshops, and retreats.
• Although originating from ancient India, yoga was introduced to the UK in the 1960s, primarily gaining popularity from celebrities such as The Beatles, who studied Transcendental Meditation in India.

In the News and Trending in the UK for International Day of Yoga

Top things to do in the UK for International Day of Yoga

• Stretch at home. Stretching will help do yoga and will also help you relax and work out muscle stiffness from daily activities and routines.
• Do yoga! International Yoga Day is a great time to pick up this pastime and perhaps get a discount, if not, check Groupon for some more affordable offers to try yoga.
• Watch The Science of Yoga (2015). This documentary by BBC's Horizon series investigates the scientific evidence behind the claims made for yoga's physical, mental, and spiritual benefits, featuring interviews with yoga experts, practitioners, and researchers in the UK and around the world.
• Practicing yoga at famous landmarks such as Stonehenge, Trafalgar Square, or the Tower Bridge can make for a memorable experience on International Yoga Day.