International Self Care Day

International Self Care Day History

International Self Care Day emphasizes the importance of self care and its role in promoting overall wellness. The observance aims to raise awareness about the vital role of self care in maintaining good physical and mental health. It also aims to educate and encourage individuals to adopt healthy lifestyles, seek professional help when needed, and advocate for self care as a crucial aspect of health policies and programs.

The concept of International Self Care Day was established in 2011 by the International Self Care Foundation (ISF), a UK-based charitable organization. The ISF works with organizations and governments around the world, including the United States, to promote self care as a key component of a sustainable healthcare system. For Americans, the observance serves as a reminder about the importance of self care in managing chronic conditions, lowering healthcare costs, and improving overall well-being. It is also an opportunity to learn about various resources and strategies available in the U.S. to help people engage in self care activities, such as exercising, eating healthily, and managing stress.

International Self Care Day is celebrated in various ways across the United States. Events and activities are organized by various organizations, including healthcare providers, community groups, and advocacy organizations, to provide information and support for self care. These events may involve educational workshops, health screenings, physical activities, and mental health resources designed to empower individuals to take control of their well-being. International Self Care Day is recognized worldwide on July 24th.

Facts about International Self Care Day

• Self-care is the ability of individuals, families and communities to promote their own health, prevent disease, maintain health, and cope with illness and disability with or without the support of a health worker.
• Several ways to take better care of yourself according to pyschologytoday.com include: getting adequate sleep, exercising daily, eating healthier, being outdoors more, reading more, and taking time for yourself.
• An ounce of prevention is worth a pound of cure - Benjamin Franklin

In the News and Trending in the US for International Self Care Day

Top things to do in the US for International Self Care Day

• Treat yourself today. Visit a spa, order your favorite meal, or just take the day off work and relax at home.
• Browse the ISF's self-care infographic. Simple and easy to understand, the infographic highlights how to effectively improve one's wellbeing.
• Check out the 7 pillars of self-care. Organized by the International Self-Care Foundation (ISF), the 7 pillars provide a framework for improving one's mental and physical wellbeing.
• Spend the day outdoors, browsing fresh produce and homemade goods, and cooking a healthy meal at home afterwards.