International Stress Awareness Day

International Stress Awareness Day History

International Stress Awareness aims to raise awareness about the impact of stress on both mental and physical well-being. The day provides an opportunity for individuals and organisations to share information, resources, and strategies for managing stress effectively. International Stress Awareness Day seeks to improve the overall health and well-being of people around the world.

This annual observance was first established in 1998 by the International Stress Management Association (ISMA), a non-profit organisation committed to reducing stress levels within the workplace and the wider community. In the United Kingdom, stress is recognised as a significant issue, with studies showing that more than half a million workers suffer from work-related stress, depression, or anxiety every year. International Stress Awareness Day, therefore, serves as an important reminder to the UK population to focus on their mental well-being and adopt stress-reducing practices in their daily lives.

In the UK, International Stress Awareness Day is observed through various activities, including workshops, seminars, and stress management training sessions organised by ISMA UK or other mental health organisations. These events aim to provide education and support for individuals experiencing stress, as well as resources for employers seeking to support their staff. International Stress Awareness Day takes place annually on the first Wednesday of November. By participating in or promoting stress management initiatives, UK residents can contribute to the global effort to reduce the negative impact of stress on our health, happiness, and quality of life.

International Stress Awareness Day Facts

• People react differently to stress based on their personal experiences, genetics, and individual resilience.
• Cortisol, known as the stress hormone, plays a crucial role in the body's response to stress. It helps regulate blood sugar levels, immune system, and inflammation, but consistently high levels of cortisol can have negative effects on the body.

In the News and Trending for International Stress Awareness Day

International Stress Awareness Day Top Things to Do

• Get a breath of fresh air and hike the beautiful landscapes of Loch Lomond & The Trossachs National Park or Cairngorms National Park.
• Creating art is another effective and creative way to relieve stress. Places like the Art Therapy Studio in London offer regular workshops.
• Yoga is known for its capacity to relieve stress. Studios like Triyoga and Light Centre in London offer various yoga classes.
• Book a spa day or a massage treatment to relax and rejuvenate at some popular spas such as ESPA Life at Corinthia, London; The Spa at Pennyhill Park, Surrey; or The Spa at Gleneagles, Scotland.
• Go for a walk, run or cycle in scenic locations such as Lake District, Peak District, or Scotland's Highlands.